WITH IN-DEPTH EXPERIENCE ACCUMULATED OVER A DECADE, WE HAVE FACILITATED MANY AREAS IN HUMAN PERFORMANCE AND THIS HAS SPAWNED MANY AVENUES OF VALUE ADDS FOR OUR CLIENTS OR PARTNERS.

Premium International Standard Personal Training

What is it: 1-1 Direct Trainer Access - App - Nutrition - Accountability Trackers - Biomechanically precise training - Custom Movement Assessment - Pain-free progression protocols.

Who is it for: Elite Athletes (URC players and prospects, NFL prospects, any Professional sports, young elite athletes coming up) High-Net-worth individuals seeking premium experience. Rehab/Prehab cases requiring specialised attention. Clients who value transformation.

The HPC Experience is where biomechanics meets performance. You don't just train - You learn how the body was designed to move, and you rebuild it to that standard.

Three flagship Programs

1. The Foundation Protocol ( R 6,999.00/12 weeks)

Small group training (4-6 Athletes/clients) - Biomechanical assessment and baseline testing - Structured 3x/week programming - Monthly 1-on-1 check ins (App access granted) Ideal for General population, fitness enthusiasts and youth athletes.

2. The Performance System (R 9,999.00/12 weeks)

Semi-Private training (2-3 clients) - Sport specific movement patterns and baseline testing - advanced biomechanical correction - weekly analysis - Bi-weekly 1-on-1 sessions ( Includes App Access). Ideal for club-level athletes, serious competitors.

3. The Elite Standard (R 12,999.00/12 weeks)

Hybrid Model - 2x/week 1-on-1 sessions + 1 x/week small group - Full movement screening and biomechanical profiling - Nutrition and recovery protocol unlimited support - App access granted immediately - strategic out of facility programming to match sport and movement need - Ideal for Professional athletes, high performers and CEO's.

( NOTE: All dependent on factors like trainer and time slot availability)

1. FOUNDATION (Online training) R 999.00/month

App access - Custom program design based on initial online assessment- weekly check in with assigned personal trainer - app based tracking and feedback

2. PERFORMANCE (Online training) R 1,499.00/month

App access - Custom program design based on initial online assessment- weekly check in with assigned personal trainer - app based tracking and feedback - Sport specific programming included - Nutrition framework included

3. ELITE (Online training) R 2,499.00/month

App access - Custom program design based on initial online assessment- weekly check in with assigned personal trainer - app based tracking and feedback - Sport specific programming included - Nutrition framework included - Weekly 1-on-1 video calls - priority messaging services - Quarterly in-person visist (Local only)

T&Cs apply.

6 Options - THE HOUSE OF TRAINERS

1. THE PERSONAL TRAINING STARTER KIT ( R 14,999.00 for 6 week intensive )

Live, intense & practical workshops scheduled in advance, teaching biomechanical/functional anatomy methodology - for personal wanting to fast track and elevate their craft - How to start attracting the client - how to start your personal training brand - HPC starter kit for personal trainer (PDF's included for fast start)

2. PERSONAL TRAINING PRECISION – PTP: 1 COURSE (R 18,499.00/student/ 12 week course)

FOUNDATIONS OF ELITE PERSONAL TRAINING

• Movement foundations
• Biomechanics basics
• Client assessment systems
• Communication & cueing
• Program design
• Business launch tools
• Practical evaluation

3. PERSONAL TRAINING PRECISION - PTP : 2 COURSE (R 27,499.00/ Student/12 Week course)

ADVANCED COACHING & HUMAN PERFORMANCE

• Functional anatomy & deep biomechanics
• Sprint & performance coaching
• Load management & injury prevention
• Advanced program design (strength / speed / hypertrophy)
• Coaching youth, pros, and general clients
• Business growth, client retention & systems

4. HPC COACH CERTIFICATION (R 49,999.00/student/ 16 Week Intense certification)

All Inclusive, full Immersion in HPC systems, framework and philosophy - Includes HPC Intellectual property that trainers immediately gain access to - All in one need for trainers that take their careers seriously - Immediate Career Opportunities ( This is includes Shadowing/ building hours) - Networking abilities - Brand ambassador opportunities.

5. INDUSTRY SHADOWING / BUILDING HOURS

A) Premium Shadow Pass = R 1,500.00 - R 3,000.00/month ( 2-3 shadow sessions per week)

B)Shadow + Mentorship Bundle = R 5,000.00 - R 7,500.00 (6-8 weeks/ 2-3 sessions per week)

C)Shadow + Mentorship + Residency = R 7,999.00 - R 12,999.00 (12 week practical mentorship program similar to residency

(T's & C's Apply - Contact us for more context on the shadowing options)

Start with a Smarter Assessment

We focus on effective movement and injury prevention by tailoring every aspect of your journey to your unique needs.

Consultation fees range from R499 to R1,499, depending on the service, and include a full evaluation of your current health and performance.

Book your assessment today and take the first step toward lasting results.

Performance Training for Schools, Clubs & Individuals

We offer flexible pricing tailored to your sport-specific needs — whether you're preparing for a season, race, or key event. Packages include yearly, monthly, and custom game-day options.

Get in touch to discuss the right solution for your performance goals.

Corporate Wellness Solutions That Work

Invest in your team with flexible corporate packages — available yearly, quarterly, or monthly, and tailored to your company’s needs.

We also offer extended services for individuals seeking support beyond the workplace.

Share your details below to explore options and pricing. Let’s drive your team’s performance together.

Facility Design & Management Solutions

We offer tailored services for gyms of all kinds — from corporate and school facilities to private and home setups.

Pricing is flexible and based on your needs, whether for a once-off consultation or ongoing support.

Stock Our Premium Apparel

If you own a retail store and are interested in stocking our performance lifestyle and training gear, we’d love to connect.

We also offer custom apparel and gift options for events, holidays, and special occasions.

Visit our online store or contact us to explore how we can collaborate.

Join Our Health & Wellness Network

Partner with The HPC to grow your practice within a collaborative ecosystem focused on holistic health.

Explore our rental options and let’s work together to serve the community with comprehensive care.