EFFECTIVE TRAINING SOLUTIONS

AT THE HPC, WE HAVE INCORPORATED AN ARRAY OF SERVICES INTO OUR PORTFOLIO TO ENSURE A COMPREHENSIVE APPROACH TO CLIENT CARE. OUR METHODOLOGY ENCOMPASSES THOROUGH TESTING, ASSESSMENT, ANALYSIS, AND CUSTOMISED RECOMMENDATIONS ACROSS VARIOUS DOMAINS, INCLUDING TRAINING, NUTRITION, PHYSICAL ASSESSMENTS, MOBILITY, STRENGTH AND CONDITIONING. EACH PLAN IS METICULOUSLY CRAFTED TO MEET THE UNIQUE NEEDS OF EVERY CLIENT AND CORPORATIONS WHO NEED OUR CORPORATE HEALTH SOLUTIONS, RESULTING IN A TAILORED EXPERIENCE UNLIKE ANY OTHER.

NOT JUST A GYM...

AT THE HPC, WE HAVE CULTIVATED AN UNPARALLELED EXPERIENCE IN EDUCATING INDIVIDUALS ABOUT MOVEMENT AND ENHANCING HUMAN PERFORMANCE. WE ARE FRONT RUNNERS IN PERSONALIZED TRAINING SOLUTIONS AND EMBODY OUR PASSION IN EVERY SESSION, WITH EVERY CLIENT. WE ARE MORE THAN JUST PERSONAL TRAINERS—WE OFFER A DISTINCTIVE APPROACH THAT TRANSCENDS COOKIE-CUTTER PROGRAMS. OUR COMMITMENT TO EXCELLENCE IN THE INDUSTRY IS EVIDENT WHETHER YOU'RE WORKING WITH US IN OUR FACILITY, ENGAGING VIRTUALLY, OR PARTICIPATING IN OUR ONLINE PROGRAMS FROM ANYWHERE IN THE WORLD. ADDITIONALLY, WE PROVIDE UNMATCHED CORPORATE HEALTH AND TRAINING FACILITY SERVICES, FURTHER ENRICHING OUR COMPREHENSIVE OFFERINGS.

EXPERIENCE TRUE PERSONAL TRAINING AT IT'S BEST.

WE ARE COMMITTED TO OFFERING COMPREHENSIVE COACHING AND SUPPORT TO ASSIST OUR CLIENTS IN REALISTICALLY ACHIEVING THEIR GOALS SAFELY AND STRATEGICALLY.

DETAILED PROGRAMMING TOWARDS YOU SPECIFIC SPORT, HEALTH OR LIFESTYLE NEEDS

COME EXPERIENCE WHAT TRUE CUSTOM PROGRAMMMING CAN DO FOR YOUR GOALS.

A DECADE OF WORKING WITH CLIENTS WE'VE SEEN THE COMMON PROBLEMS

THE 3
MAIN CONCERNS FOR CLIENTS

1. FAT / WEIGHT LOSS 2. BUILDING MUSCLE 3. OVERALL HEALTH

OUR SOLUTIONS INVOLVE TWO MAIN RECOURCES

ENSURING SOLUTIONS FOR LOCAL AND INTERNATIONAL CLIENTS

LEADERS IN THE WEIGHT LOSS APPROACH

"Trusting the experience of our tried and tested protocols and following the approach towards nutrition that has successfully helped hundreds of people over a decade, will be the key to our clients success..."

A Esterhuizen / Founder

Fat loss Myths

As mentioned, the process of losing fat take time, effort and consistency. People who lack the discipline with this process start believing false reasons for the failure of attaining their goal. Some of those myths are :

1. " I can't lose weight because of my genetics".

2. "I can't lose weight because I'm too old".

3. "I can't lose weight and have tried everything".

4. "I can't lose weight because I have a slow metabolism".

No matter what the excuse is, our proven methodology, experience and science points towards you being able to attain your fat loss goal regardless of age, ability or starting point.

IF YOU WANT MAXIMIZE RESULTS AND MINIMIZE THE TIME TO GET THERE

Partner with the HPC on your fat loss journey and let the experts guide you.

Muscle Building Front runners

We have helped countless individuals achieve life- changing results using our effective HPC programming backed by real world experience with clients. It helps to have over a decade of data at our disposal to enhance our ability to get our clients to their goals.

YOU CAN ALSO REACH YOUR GOALS AND MAKE

TRANSFORMATIONS

POSSIBLE LIKE SOME OF OUR CLIENTS. FOLLOWING OUR HUMAN PERFORMANCE GRID AND METHODOLOGIES WILL ENSURE THAT PROGRESSION IS ALWAYS AT THE FOREFRONT OF OUR ACCOUNTABILITY TRACKING.

The Human Performance Centre

The Process

1. ASSESSMENTS AND GOAL SETTING

At HPC, we prioritize your health and safety above all else. That's why we start every new client relationship with a thorough assessment and goal-setting process. When you request to work with us, we will send you an assessment form to complete. This form helps us understand your specific needs, goals, and preferences so that we can provide you with the most personalized and effective coaching possible.

We offer both online and in-person coaching options, and our pricing structure is transparent and straightforward. By investing the time and effort into properly assessing and setting goals with you at the outset, we can ensure that we support you in reaching your goals in a healthy and sustainable way.

2. DELIVER YOUR IDEAL PHYSIQUE

By considering all the information gathered during our assessment and goal-setting process, we can create a personalized plan that takes you step by step towards your goals. During a short consultation with your trainer, we will discuss your plan in detail and get you started on the path to success.

We understand that the benefits of reaching your ideal physique go far beyond just physical appearance. Improved physical health and fitness can also lead to increased mental well-being and a ripple effect of positive changes in other areas of your life. At HPC, we are committed to supporting you on your journey to a healthier, happier you.

3. ESTABLISH AND SUSTAIN A HEALTHY LIFESTYLE

Our programs are designed with two main objectives in mind: achieving short-term goals within a timeframe of 6-24 weeks, and establishing sustainable, healthy habits for the long term. We understand that every individual is different, and we work closely with you to create a customized plan that meets your specific goals and needs. This plan may include a combination of nutrition guidance and training regimens designed to help you reach your targets in a safe and effective way.

We are committed to maximizing progress and minimizing fatigue by tailoring our programs to fit your lifestyle. Our ultimate goal is to help you not just reach your short-term objectives, but to also adopt healthy habits that will serve you for years to come. We are open and transparent with all our clients about the process of adapting to a new routine, and we work with you to find strategies that work for you.

4. ACHIEVING YOUR ASPIRATIONS THROUGH OPTIMAL HEALTH AND FITNESS

We believe that the benefits of being in great shape and living a sustainable, healthy lifestyle are truly transformative. Not only can it improve your physical well-being, but it can also enhance your business life, relationships, and overall sense of well-being. We have helped countless people achieve their goals over the years, and we are ready to do the same for you.

By partnering with us, you are joining a culture that is committed to never settling until we reach our goals. We believe in pushing ourselves to be the best versions of ourselves, both mentally, physically, and spiritually. When you work with us, you can trust that you are partnering with a team that is relentlessly focused on improving and leveling up in every aspect of life. Let's work together to help you achieve your aspirations and reach your full potential.

Contact us for a consultation!

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