The Foundation Protocol

The Foundation Protocol

R 6,999.00
/
Tax included. Shipping calculated at checkout.

R 6,999.00 | 12 Week Program

The Foundation Protocol is a structured introduction to performance based training, delivered in a small group environment with focused coaching and technical oversight.

This program includes a biomechanical assessment and baseline testing, followed by structured training three times per week. Monthly one on one check ins ensure progress tracking, movement refinement, and ongoing support through app based programming.

Designed to build strong movement foundations, improve strength and control, and support long term progression.

Ideal for
General population clients, fitness enthusiasts, and youth athletes.


SHIPPING AND DELIVERY
Delivery options:
  • Courier - We deliver directly to your required address, anywhere in South Africa. 
  • Local Pick-up - Coming soon! 
Changing my delivery address:
Unfortunately we cannot make changes to your delivery address once payment has been received.

Delivery Costs:
R80 Standard shipping fee for any orders within South Africa

Delivery Timeline:
Delivery time and dates may vary depending on the availability of the items ordered.


Standard Delivery:

 Delivery Destination

 Delivery Time

 Cape Town, Johannesburg, Pretoria

 3-6 working days

 Regional Area

 3-6 working days

 Remote Area

 3-7 working days


Tracking your order:
Once we have sent the order with our shipping partner, we will send you a tracking number and link.

Make time to show gratitude for everything in your life.

If you can't handle the stress, you won't be able to handle the success.

Most successful people have one thing in common and that is that they all have a solid routine. Make time to start your day right and take care of yourself, mentally, physically and spiritually.

Testimonials

Broooo ! 🔥🔥🔥🔥 ! I just recieved my order 😍 The Fit , The Feel The Quality! You'll be receiving alot more orders from me .... thank you so so much brother.

CS | KZN

I bought a few T-shirts and I absolutely love them. The fit was perfect!! They have held up to several washings thus far. Nice looking shirts, well made and at a great price to. Whats there not to love.

JB | GAU