Understanding Why Electrolytes are vital for you?
To understand this question, we have to understand the vital role electrolytes play in optimizing bodily functions, overall health and physical activity. When clients join our facility, we ensure they grasp the science behind electrolytes, particularly focusing on our partner, REVIVE Daily Electrolytes, that is a specialised, curated electrolyte supplement.
Understanding Electrolytes:
Electrolytes are essential minerals like sodium, potassium, magnesium, calcium, and chloride. These minerals are broken down into ions, carrying electrical charges vital for nerve function, muscle contraction, and cell movement. While most electrolyte products focus on sodium and potassium, REVIVE stands out by incorporating magnesium in optimal quantities and ratios.
The Importance of Sodium:
Sodium, primarily found in extracellular fluid, is crucial for maintaining blood volume and is lost in significant amounts through activities like sweating. Contrary to previous beliefs, sodium intake isn't as detrimental as once thought. Studies have revealed that too little sodium can be dangerous, and the sweet spot for cardiovascular health lies at higher levels than officially recommended.
Understanding the Salt Equation:
It's important to note that sodium isn't the same as salt. Salt, or sodium chloride, contains about 38% sodium. Hence, to reach the recommended sodium intake, one needs to consume a corresponding amount of salt. Books like "The Salt Fix" by Dr. James DiNicolantonio provide comprehensive insights into the benefits of sodium.
Electrolytes and Low Carb Diets:
For those following low-carb diets, such as keto or paleo, the need for electrolytes increases due to reduced glycogen storage and higher fluid loss. REVIVE caters to the needs of these health-conscious individuals by providing a convenient electrolyte solution.
Electrolytes and Intermittent Fasting:
During fasting, electrolyte levels can drop, leading to symptoms like headaches, muscle cramps, and fatigue. REVIVE, being calorie-free, serves as an ideal electrolyte replenishment option for various fasting protocols.
Electrolytes and Exercise:
Hydration and energy are distinct yet interrelated aspects of athletic performance. While hydration involves maintaining electrolyte and fluid balance, energy production relies on fuel sources like glucose and fat. REVIVE ensures optimal hydration without the inclusion of glucose, promoting fat oxidation and overall metabolic health.
Taking all this information into account, the clear answer to this question is Yes, you should be taking a supplement if you are falling short of these vital aspects to nutrition in your current health strategy. It's essential to consult healthcare professionals before making dietary changes, embarking on fasting regimes, or consuming supplements, particularly if one has underlying health conditions or takes medication.
At the Human Performance Centre, our network of specialist in our associate, Power In Health (Joyce Jacobs) can assist in maximising your health progress long term.
We prioritise our clients' well-being by providing informed guidance and tailored support so if you need our guidance or you would like to book an assessment with our team, reach out to the contact details below:
Email us: Admin@elitegentlemen.co.za ( trading as The Human Performance Centre) Elite Gentlemen - HPC
Contact us directly on 064 694 2857.
Supplements: REVIVE Daily Electrolytes sold in our private training centre. Email or contact us for orders.
Team Power In Health
#healthiswealth #changeyourlife #becomethebestversionofyourself
Understanding Electrolytes:
Electrolytes are essential minerals like sodium, potassium, magnesium, calcium, and chloride. These minerals are broken down into ions, carrying electrical charges vital for nerve function, muscle contraction, and cell movement. While most electrolyte products focus on sodium and potassium, REVIVE stands out by incorporating magnesium in optimal quantities and ratios.
The Importance of Sodium:
Sodium, primarily found in extracellular fluid, is crucial for maintaining blood volume and is lost in significant amounts through activities like sweating. Contrary to previous beliefs, sodium intake isn't as detrimental as once thought. Studies have revealed that too little sodium can be dangerous, and the sweet spot for cardiovascular health lies at higher levels than officially recommended.
Understanding the Salt Equation:
It's important to note that sodium isn't the same as salt. Salt, or sodium chloride, contains about 38% sodium. Hence, to reach the recommended sodium intake, one needs to consume a corresponding amount of salt. Books like "The Salt Fix" by Dr. James DiNicolantonio provide comprehensive insights into the benefits of sodium.
Electrolytes and Low Carb Diets:
For those following low-carb diets, such as keto or paleo, the need for electrolytes increases due to reduced glycogen storage and higher fluid loss. REVIVE caters to the needs of these health-conscious individuals by providing a convenient electrolyte solution.
Electrolytes and Intermittent Fasting:
During fasting, electrolyte levels can drop, leading to symptoms like headaches, muscle cramps, and fatigue. REVIVE, being calorie-free, serves as an ideal electrolyte replenishment option for various fasting protocols.
Electrolytes and Exercise:
Hydration and energy are distinct yet interrelated aspects of athletic performance. While hydration involves maintaining electrolyte and fluid balance, energy production relies on fuel sources like glucose and fat. REVIVE ensures optimal hydration without the inclusion of glucose, promoting fat oxidation and overall metabolic health.
Taking all this information into account, the clear answer to this question is Yes, you should be taking a supplement if you are falling short of these vital aspects to nutrition in your current health strategy. It's essential to consult healthcare professionals before making dietary changes, embarking on fasting regimes, or consuming supplements, particularly if one has underlying health conditions or takes medication.
At the Human Performance Centre, our network of specialist in our associate, Power In Health (Joyce Jacobs) can assist in maximising your health progress long term.
We prioritise our clients' well-being by providing informed guidance and tailored support so if you need our guidance or you would like to book an assessment with our team, reach out to the contact details below:
Email us: Admin@elitegentlemen.co.za ( trading as The Human Performance Centre) Elite Gentlemen - HPC
Contact us directly on 064 694 2857.
Supplements: REVIVE Daily Electrolytes sold in our private training centre. Email or contact us for orders.
Team Power In Health
#healthiswealth #changeyourlife #becomethebestversionofyourself